With more protein than almonds, walnuts, and cashews, Sacha Inchi is an excellent source of complete protein, containing all 8 essential amino acids that our bodies cannot create. This super seed is 30% protein by weight—higher than many nuts and seeds. Protein is an important component of every cell in your body; it develops, repairs, and maintains lean muscle mass.
Iron, which Sacha Inchi seeds are also rich in, help muscles keep their tone and elasticity because it provides oxygen for the contraction of muscles.
Promotes Healthy Weight
Sacha Inchi is effective with promoting weight loss and maintaining a healthy weight. This super seed is a great snack because it’s significant tryptophan content plays a role in appetite regulation. Not only are you hungry less often, but when it is time for lunch, you can satiate your hunger more easily by incorporating Sacha Inchi seeds into your meal. Its nutrient density satisfies hunger and helps you feel fuller, longer. Therefore, you tend to eat less.
Boosts Brain Function
Sacha Inchi is composed of 20% Omega fatty acids by weight. The majority of our brains are composed of fat, which means we need healthy fats from food sources like Sacha Inchi to build brain cell membrane, nourish our brain cells, and fight inflammation.
Omega 3 fats may boost cognitive function and protect against brain disorders such depression and dementia. By reducing inflammation, Omega 3s consumption may also reduce brain fog, memory loss, and fatigue. Not only is Sacha Inchi full of Omega oils, but it also contains iron. One of iron’s health benefits is its ability to aid the proper flow of blood to the brain which can stimulate cognitive activity and even create new neural pathways
Overall, Sacha Inchi is a superfood that is dense with nutrients which aid many bodily and brain functions, as well as biological processes.
When these different systems are working optimally, your overall health and wellbeing thrives; and you can adventure through life at your very best.